We are committed to gently introducing you to a demanding discipline while taking care of your health. We provide you a training adapted to the level of each one (beginner or advanced) as long as the athlete is motivated with a long-term vision (six months minimum).
Through a questionnaire and an interview, we identify your athlete's profile and define customized objectives. We optimize your training with performance tests and methodical planning.
We optimize your race strategy with detailed feedback and pre-competition mental preparation. Learn to control your stress and visualize your success.
Benefit from nutrition advice to optimize training and recovery. Achieve your goals faster with the right equipment.
Benefit from follow-up and face to face coaching for strengh and conditioning and analysis of swim techniques via video analysis. We profide safe supervision during open water outings.
Strength & conditioning should be an integral part of your physical preparation for triathlon. Scientific research has shown that performance is enhanced when strength training is incorporated. And beyond the performance in triathlon, it allows us to keep a balanced body to counteract the symptoms related to current lifestyles (office work, sitting in front of a screen, prolonged position, sedentary lifestyle).
The athlete is accompanied in face to face sessions throughout his or her preparation to understand and integrate placement, technique and load. Strength & conditioning is integrated into the athlete's training program (4th discipline).
Strength & conditioning exercises are either specific to the triathlon movement or to address imbalances created by triathlon practice or lifestyle. A gym subscription is not necessary. I will teach you how to work the whole body at home to save time with a minimum of equipment (weights, rubber bands).
With free online classes people who don’t have the time or money to afford a personal coach can make change their lives forever.
View allEquipment needed for your training
For an optimal training experience and visible progress, some equipments are essential. You will need a Heart Rate GPS watch and a premium Training Peaks account. To take things a step further, we recommend as well the use of an interactive Home Trainer, a bike power meter and a chest strap heart rate monitor.
Rate
Complete Planification : 6 months minimum
150. - per month for the triathlon and strength & conditioning planification (one face to face session of S&C and a swim technique video analysis included)
On demand session :
150. - for a lactate step test (Bike or Run)
150. - for a face to face strength and conditionning session (1h30)
150. - for a swim technique video analysis
200. - for a one shot 3 months planification without follow up and feedback
Find out what our customers have to say about their experience with our advanced training program.
I’ve created these premium fitness classes for everyone starting from beginner to advanced level with an in depth FAQ.
View allAli Oubihi, 33 years old, coach and age group triathlete, passionate about sport science and data analysis
Ready to push your limits ?
Are you ready to push your limits and reach new heights? Join us today and discover new ways to surpass yourself every day.
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